{"id":53237,"date":"2019-05-21T11:03:50","date_gmt":"2019-05-21T11:03:50","guid":{"rendered":"http:\/\/blog.thbhotels.com\/?p=53237"},"modified":"2019-05-21T11:03:50","modified_gmt":"2019-05-21T11:03:50","slug":"breakfasts-to-kick-start-your-day","status":"publish","type":"post","link":"https:\/\/blog.thbhotels.com\/en\/breakfasts-to-kick-start-your-day\/","title":{"rendered":"BREAKFASTS TO KICK START YOUR DAY"},"content":{"rendered":"<h1 style=\"text-align: justify;\">BREAKFASTS TO KICK START YOUR DAY<\/h1>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\">Experts and nutritionists are constantly reminding us that breakfast is the most important meal of the day and has a direct impact on our health and fitness. And of course they\u2019re quite right! A good breakfast will keep you feeling full until lunchtime, as well as giving you an energy boost and contributing to a healthy weight.<\/h2>\n<h3 style=\"text-align: justify;\"><\/h3>\n<h3 style=\"text-align: justify;\">The first meal of the day should include:<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Slow-release carbohydrates such as those provided by wholegrain cereals.<\/li>\n<li style=\"text-align: justify;\">Proteins obtained from dried fruit and nuts, eggs, lean meat like chicken or turkey, fresh cheese or its vegan substitutes.<\/li>\n<li style=\"text-align: justify;\">Fibre, vitamins and minerals, such as those found in milk or plant-based alternatives, wholegrain cereals and above all in fruit, vegetables and dried fruit and nuts, oat flakes or granola, etc.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">At the four star <a href=\"https:\/\/www.thbhotels.com\/en\/hotel-ocean-beach-san-antonio\" target=\"_blank\" rel=\"noopener noreferrer\">THB Ocean Beach****<\/a> Hotel (San Antonio, Ibiza), customers (non-residents as well as guests) can enjoy a varied choice of delicious breakfast menus that will charge them up with energy for the day. Here is just a selection that may inspire you when making breakfast at home or even encourage you to visit the hotel and try them for yourself.<\/p>\n<p style=\"text-align: justify;\"><strong>SPANISH<\/strong><br \/>\nCrispy country bread with fresh grated tomato, olive oil, Iberian cured ham and cheese.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53222\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-espa\u00f1ol.png\" alt=\"\" width=\"889\" height=\"573\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-espa\u00f1ol.png 889w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-espa\u00f1ol-300x193.png 300w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-espa\u00f1ol-768x495.png 768w\" sizes=\"auto, (max-width: 889px) 100vw, 889px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>HEALTHY<\/strong><br \/>\nA selection of fresh fruit, Greek yoghurt, fresh cheese, muesli, turkey breast and whole wheat bread.<br \/>\nIn this case, the only limit is your imagination. You can choose (or not) to mix and match the various options as you wish.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53223\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-sano.png\" alt=\"\" width=\"844\" height=\"571\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-sano.png 844w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-sano-300x203.png 300w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-sano-768x520.png 768w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/p>\n<p style=\"text-align: justify;\"><strong>NORDIC<\/strong><br \/>\nBlinis topped with fresh marinated salmon served with fresh salad and a hard-boiled egg.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53225\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-nordico.png\" alt=\"\" width=\"929\" height=\"573\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-nordico.png 929w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-nordico-300x185.png 300w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-nordico-768x474.png 768w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/p>\n<p style=\"text-align: justify;\">\u2018AVODAISE\u2019<br \/>\nMini ciabatta with smoked salmon, poached egg and avocado cream.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53226\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-avadoise.png\" alt=\"\" width=\"855\" height=\"546\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-avadoise.png 855w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-avadoise-300x192.png 300w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/desayuno-avadoise-768x490.png 768w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/p>\n<p>They are all quick and easy to make, and if you use fresh quality produce, then you can rest assured that you are treating yourself to a healthy breakfast.<\/p>\n<p><strong>What kind of breakfasts are served at the other THB hotels?<\/strong><br \/>\nWe offer our guests a varied buffet including a <strong>selection of breads and pastries, fresh fruits, dairy products, fresh juices, smoothies, homemade yoghurts, cured meats, eggs, cereals&#8230;<\/strong> and lots more besides!<\/p>\n<p>Check out these photos that some of our guests have shared on their social media. We guarantee they\u2019ll give you an appetite!<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.instagram.com\/p\/BUjD7q_BlaV\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53227 \" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/cucaolveira-gyp.png\" alt=\"\" width=\"464\" height=\"484\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>@cucaolveira at the\u00a0<a href=\"https:\/\/www.thbhotels.com\/en\/hotel-guya-playa-cala-ratjada\" target=\"_blank\" rel=\"noopener noreferrer\">THB Guya Playa****<\/a>\u00a0 hotel (Cala Ratjada, Mallorca)<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-53230\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/emmaleinswelt-flp.png\" alt=\"\" width=\"471\" height=\"562\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/emmaleinswelt-flp.png 471w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/emmaleinswelt-flp-251x300.png 251w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/p>\n<p style=\"text-align: center;\"><em>@emmaleinswelt at the\u00a0<a href=\"https:\/\/www.thbhotels.com\/en\/hotel-felip-porto-cristo\" target=\"_blank\" rel=\"noopener noreferrer\">THB Felip****<\/a>\u00a0hotel (Porto Cristo, Mallorca)<\/em><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/p\/BoOd30YiYiU\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53228 size-full\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/lovecurvy__laurabrioschi-NAE.png\" alt=\"\" width=\"474\" height=\"598\" srcset=\"https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/lovecurvy__laurabrioschi-NAE.png 474w, https:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/lovecurvy__laurabrioschi-NAE-238x300.png 238w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>@lovecurvy__laurabrioschi at the\u00a0<a href=\"https:\/\/www.thbhotels.com\/en\/hotel-naeco-ibiza-san-antonio\">THB Naeco Ibiza**** <\/a>\u00a0hotel (Sant Antoni, Ibiza)<\/em><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-53229\" src=\"http:\/\/blog.thbhotels.com\/wp-content\/uploads\/2019\/05\/smellofjasmine_bydaniela_trp.png\" alt=\"\" width=\"470\" height=\"374\" \/><\/p>\n<p style=\"text-align: center;\"><em>@smellofjasmine_bydaniela\u00a0at the\u00a0<a href=\"https:\/\/www.thbhotels.com\/en\/hotel-tropical-island-playa-blanca\">THB Tropical Island****<\/a>\u00a0hotel (Playa Blanca, Lanzarote)<\/em><\/p>\n<p style=\"text-align: justify;\">If you liked it, also it can interest you:\u00a0 <a href=\"https:\/\/blog.thbhotels.com\/en\/flavours-lanzarote-5-gastronomy-products\/\" target=\"_blank\" rel=\"noopener noreferrer\">THE FLAVOURS OF LANZAROTE IN 5 GASTRONOMY PRODUCTS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BREAKFASTS TO KICK START YOUR DAY Experts and nutritionists are constantly reminding us that breakfast is the most important meal of the day and has a direct impact on our health and fitness. And of course they\u2019re quite right! A good breakfast will keep you feeling full until lunchtime, as well as giving you an&hellip;<\/p>\n","protected":false},"author":1,"featured_media":53232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[130],"tags":[27,189,608,614,784,2423,2424,2425,2426],"class_list":["post-53237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiencies","tag-food","tag-ibiza","tag-vacaciones-2","tag-comida-2","tag-mallorca-2","tag-hoteles-2","tag-desayunos-2","tag-saludables-2","tag-cafe-2","category-130","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>BREAKFASTS TO KICK START YOUR DAY - Blog THB hotels<\/title>\r\n<meta name=\"description\" content=\"A good breakfast will keep you feeling full until lunchtime, as well as giving you an energy boost and contributing to a healthy weight.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blog.thbhotels.com\/en\/breakfasts-to-kick-start-your-day\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"BREAKFASTS TO KICK START YOUR DAY - 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